Chris Carmichael CTS Collection Training Tips Guide For Cyclists and Triathletes

Chris Carmichael CTS Collection Training Tips Guide For Cyclists and Triathletes

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Carmichael: The CTS Collection Training Tips for Cyclists and Triathletes
"Don't just train, train right!"
Book Topic: Training
Chris Carmichael and his elite-level coaching staff at Carmichael Training Systems share coaching and training methods based on the core concepts of CTS. Carmichael has developed training methods and insights that can help anyone improve their athletic abilities.
CTS Collection: Training Tips for Cyclists and Triathletes
Featuring a foreword by Lance Armstrong, the text is organized in four main sections that outline the CTS approach to coaching
Designed to be insightful, and not meant to be a specific map of detailed training plans, schedules, or systems. Instead, the selected articles and introductory pieces offer education, tips, perspective, and motivation about improving athletic performance
The genesis of the book is the mission statement of CTS: to provide physical, behavioral, and strategic coaching aids to help every athlete to develop to their full potential
Incorporates the belief that physical training can only provide half of what is needed to reach peak fitness; confidence and commitment provide the remainder of what it will take to become ready for top performance
MA3414
9781931382021

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